Yoga sessions can be done individually or in small groups of people. Anna can plan an appropriate session depending on the needs of the session. It is a wonderful way to learn how to tap into your own body and to move with its natural flow. Yoga is amazing for sleep, flexibility, mental health and stamina!
Anna is a qualified Dru yoga teacher. She does yoga each week, in her own individual practice. She has seen the benefits as yoga allows the spine, muscles and blood to stretch, move and expand with JOY!
Groups – please see Anna for more details around costs/ length of time for session.
Client comment: “My sister and I loved our private yoga session with you Anna. You guided us both beautifully and took into account our needs. Thanks for the yoga notes so we can further practice at home!” (Sally & Betty)
© Copyright Anna Comerford 2023