Free Apps that you may like are:
Smiling Mind App
Let’s Meditate App
Meditation Music App
Please note: Cocoa has caffeine in it so it may affect sleep in people who are sensitive to it. Eat them earlier in day so caffeine does not affect your deep sleep.
*** Double mixture and freeze them as they are great to have for breakfast with a piece of fruit and a celery stick or other raw vegetable.
Ingredients: Use organic where possible
Chia seeds (put 2 tablespoons ¼ cup water & soak for 10 mins till becomes thicker as this helps bind ingredients)
TIP: Heat coconut oil & honey together if they are a bit hard. Put on stove top or in microwave for 30 seconds.
Put in above ingredients in a Food processor. (Do in 2 batches if need be.) Add peppermint oil drops if you want a peppermint flavour.
I find it quick to mix in a bowl by hand.
ROLL mixture into balls. Add more water so mixture is a bit sticky. This makes it easier for coconut to stick on outside of the DELIGHT balls!
Roll in desiccated coconut and Enjoy!
Good News: Cocoa also has magnesium and iron in it!